Empowering you on your healing journey to live aligned with your truth
out of alignment or authenticity with your highest self
unsure of how to listen to your body and the divine messages it is always communicating to you
stuck in thoughts and feelings of anxiety, overwhelm, or chronic stress
stuck in habits, environments, or relationships that no longer serve you
that putting yourself first isn’t an option, or you have never learned how to, so you pour from an empty cup
confused on what you really want, or undeserving of receiving it
Do you ever feel…
If so, you are in the right place, you are not alone, and I am here to hold space for you
Hi, I’m Hannah!
I have been in a similar place to where you might be right now, stuck in states of chronic stress, anxiety, and panic, feeling totally out of alignment with myself and having no idea what to do to feel better. I was in jobs I didn’t enjoy, in relationships that weren’t serving me, and was not taking care of myself holistically (mind, body, and spirit). My body was struggling, sending me lots of “help” and red-alert messages, but I didn’t know how to listen or make sense of them, let alone take intentional action to improve my current state. I knew something needed to change, and I knew so much light and love stood on the other side of this pain and confusion.
I started my healing journey in 2020, which led me through a spiritual awakening, inspired me to go back to school and get my health coaching and somatic healing certificates, as well as become a reiki master, and through intentional and brave action, brought me here with you. I see you, you are not alone, and there is a safe space here for you to explore your most authentic self, where you can shed the pain, limiting beliefs, and fears that are keeping you disconnected from your most dreamiest and fulfilled life.
Introducing the Empowra Method
Regulate, Reveal, Realign, Rise
Regulate: Before we try to fix anything, we focus on your nervous system. Because when your body feels unsafe:
everything feels overwhelming
your thoughts spiral
change doesn’t stick
So here, we:
calm the nervous system
reconnect you to your body
build a baseline of safety
Reveal: Once your body feels safer, we can gently explore:
patterns
limiting beliefs
emotional triggers
where you’re stuck or potentially self-sabotaging
Instead of judging yourself, we spend time understanding what’s actually going on beneath the surface, and you start to better understand yourself.
Realign: Now that you see clearly, we shift into alignment with focus on:
your values
your desires
your boundaries
your truth
You stop living on autopilot and start making choices that feel right for you. This phase is all about reconnecting with what you actually want and who you truly are.
Rise: This is where things actually change in your life.
We focus on:
aligned action
habits that support you
showing up confidently
embodying your next level
Not from a place of pressure, but from true safety and clarity. This is the phase where you become the version of you who follows through. Say hi to your new biggest cheerleader <3
This is for you if you feel stuck, overwhelmed, or disconnected from yourself and you’re ready to feel safe in your body, trust your decisions, and follow through on the life you want.
Client Testimonial
“Working with Hannah was a chapter in my journey that gave me just what I needed at the right time. She was a safe space to both share and feel. Her knowledge and insights helped me understand myself better and gave me perspective on how to take my self care levels deeper. She challenged me, validated me, and ultimately cared for me. The container she created for us was equally comforting and stretching. I finished our work more in tune with my body, more aware of my needs, and more compassionate towards myself.”
Order Sourdough for Local Pickup
Same ingredients as plain loaf, but you can customize:
Brown sugar cinnamon
Jalepeno cheddar
Croissant loaf (buttery and flaky)
Garlic parmesan
Pretzel cheddar
Chili crisp, scallions, mozzarella, and cheddar
Astrology and Tarot Readings Coming Soon!
As a lover and believer of the impact that knowing yourself can lead to elevated acceptance, appreciation, and love for yourself - I am now learning all about astrology, human design, and tarot.
More information coming soon! Expect that as you enter a coaching container with me, this will be offered as an important foundation to our work.
